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Tuesday, 8 July 2014

Caramel & Coconut Oat Bar with Homemade Chocolate (processed sugar free)


Oaty/flapjack bars are one of the easiest things to shove in your bag for when you need a snack on the go. I find one of the problems with these kind of thing's is either they're full of rubbish and taste like fat or they taste like they're healthy. Sometimes you just want something you don't realise is bad, although if you have a little time to wait for something to freeze peanut butter cups are the ultimate "tastes bad but it's all good" recipe. If you're on the go though, this is so much more useful, and my brownie pancakes, I used to pre-make them pop them in a bag and take them everywhere. I almost sometimes forget all the thing's I've baked and loved in the past because there's so many options.

I actually got this idea in a round about way from my peanut butter caramel popcorn and I just can't resist adding coconut to anything. I wanted a healthy flapjack/oaty bar that didn't just taste like it was good for you, I kept it pretty plain with just oats and desiccated coconut but you can add anything to it really, sun flower seeds or chopped nuts would go really well in this.

Wednesday, 21 May 2014

Flapjacks (Wholesome & processed sugar free)


When I think of flapjacks I think, healthy, lot's of nut's and seeds, high energy and again, healthy? but your regular flapjack recipe, which is oh so misleading, is not usually all that healthy. Yes, if you pack it full of seeds and nuts it does make it feel healthier but even so, they're still usually full of a lot of sugar and butter.

When I was out with my mum a week or so ago, we went to a Harris + Hoole coffee shop in between food shopping, let me just add I love love loved their crockery! As I was walking around the food shop I started talking about eating flapjacks and the joy that's involved with all things flapjack related; we only went to the cafe for coffee, but coincidentally they had sugar free banana flapjacks, so we bought one to share. Surprisingly, note: I am not a fan of bananas, it was oh so tasty, it didn't actually specify if they had artificial sweetener added which I don't actually use or eat but I figured why not give banana flapjacks a go.

I'll be honest this recipe is completely different to the flapjacks at Harris + Hoole, theirs had more of a raw texture (even though we asked and it's baked) however this flapjack actually tastes like a regular flapjack, granted you don't get that sugary taste, although if that's why you're eating flapjacks you've clearly been living under a very large rock without any baked goods, but this flapjack is a pretty wholesome healthy version without lacking in taste. I feel like you'd be able to give this to anyone and most people wouldn't notice the difference.

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