Modified from a Mary Berry recipe
Ingredients
2 free-range eggs
50g/2oz caster sugar
150ml double cream
1/2 tsp vanilla extract
1 tsp peppermint extract
150g/6oz humbugs, crushed or blended
Whisk the egg whites in a large bowl until stiff peaks form.
Slowly whisk in the caster sugar, then continue to whisk until the egg whites are stiff and glossy
Whisk the cream in a separate bowl until soft peaks form
Fold the cream, egg yolks, vanilla, peppermint and humbugs into the meringue mixture until well combined.
Pour into a container and top with any left over crushed humbugs, I used a 2lb loaf tin lined with greaseproof paper and covered with foil. freeze for at least 2 hours.
Note: Alternatively you can substitute half the cream for 150g of greek yogurt to make this healthier, I personally prefer the taste with the yogurt in so whichever works best for you.
ks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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