





¼ cup of quinoa plus water for cooking
½ granny smith apple
juice and zest of half a lemon
2 spring onions
4 radishes
handful of sultanas
1 tsp extra virgin olive oil
2 tbsp sunflower seeds
large handful of lambs lettuce and watercress
Cook the quinoa and leave in the saucepan with the lid on to fluff up and cool down.
Cut up the apple into small pieces and place in a bowl, zest and juice half of a lemon into the same bowl as the apple and mix to coat the apple in the juice. Cut up the spring onions and radishes and add them with the sultanas to the bowl with the apple and mix. Once the quinoa has cooled add the oil and lightly season with salt and pepper. Add the apple mixture and most of the sunflower seeds to the quinoa and mix then add the lambs lettuce and watercress and toss. Serve and sprinkle with the remaining sunflower seeds
Serves 1

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