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Ingredients 1 tsp coconut oil 40g/½ cup porridge oats 1 tbsp sunflower seeds 1 tbsp desiccated coconut 100ml/a little less than ½ cup water 2 tbsp milk, I used almond Pinch of salt 1 eating apple, sliced coconut oil for cooking ground cinnamon | Method Place the coconut oil in a small frying pan on a low heat and melt. Add the oats and sunflower seeds to the pan and mix to coat the oats in oil, just as the oats become fragrant add in the coconut and cook until lightly golden and toasted. Place the water and milk in a saucepan with the salt and heat until it starts to boil, add the toasted oats, stir, cover then take off the heat to let the oats absorb the water (about 10 minutes). For the apples add a little oil to a frying pan and heat, add sliced apple and ground cinnamon and sauté. |
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