Tuesday, 25 August 2015

Juice 3 Ways (Pear, kiwi, spinach & lime, Carrot, orange & apple and Beetroot, apple & carrot)

I know there’s all this talk about juices not being good for you, the sugar rush blah blah blah, but it can't be as bad for you as a bar of chocolate...so we good? I will be the first to make that uurrrgghhh noise when someone says they want to make juice and tell them we’re making a smoothie instead; I am not a fan, purely because washing the juicer? “Ain’t nobody got time for that” also, wasting food makes me sad...and roughage makes me happy.....anyway. I do have an idea of what to do with the leftover pulp so I am 100% okay with making these; that post will be up tomorrow.
Pear, kiwi, spinach and lime
2 ripe pears
3 kiwifruit
large handful of spinach
½ lime

Wash the pears, peel the kiwis and scrub the lime. Cut up the fruit and juice with a handful of spinach, serve iced.
Makes 300ml serves 1
Carrot, orange and apple
2 carrots (200g/7oz)
1 orange
1 granny smith

Scrub the carrots, peel the orange and divide into segments, cut up the apple and juice everything. Serve iced
Makes 250ml serves 1
Beetroot, apple and carrot
2 small/1 large beetroot
1 carrot
2 apples
300ml/ ½ pint water

Scrub the beets and carrot, wash the apples. Cut up all the ingredients and juice. Add the water, stir then pour into a glass. Serve iced.
Makes 600ml serves 2
Pssstt I didn’t actually clean the juicer in-between making these I just scraped the pulp out but hey I was full of nutrients that day!

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